Spirals & Heartspace

Reclaim A Life of Magic, Freedom, and Purpose.

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Hi.

I see you.

At Spirals & Heartspace, I work with people at a threshold - where your body is done holding what it was never meant to carry, where your truth can’t be swallowed down anymore, where self abandonment has finally hit its limit. I hear your heart longing for freedom, magic, something more. You don’t quite know how to get there - but you know this: staying the same hurts more than the risk of being real.

Spirals & Heartspace was created for moments exactly like this one—when something feels deeply off, discontent blankets everything, fatigue, anxiety, grief, numbness, and crippling doubt have taken over. The strategies that once helped your survive are now costing you your aliveness. You may be scared, disoriented, and struggling to see clearly through swirls of confusion, but underneath it all is a steady persistent knowing: something has to change . . . and it might need to be me.

You desperately want more than survival. You are ready - even if you’re trembling - to reclaim your voice, your truth, and a life that actually fits.

I am here for this. . .

When clarity hasn’t yet arrived, but your body knows the truth. Even though it’s hard to pinpoint, yet your inner voice keeps whispering:

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“I can’t keep doing this anymore. There is more I’m meant to be and become.”

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All is welcome here. I am a therapist, coach, movement facilitator, and all-around inner block-busting guide.

Together we dive down, journeying into and through the inner realms, curiously illuminating obstacles, once needed protections, and unconscious soul blocks bringing all to the surface to be seen, known, and understood.

This process frees our inner energy, putting us back into alignment with our truth and wisdom, allowing us to step courageously into our heart’s longing so it may take us where we need to go.

SERVICES

Trauma Therapy

I see you. Trauma therapy is for the part of you that's exhausted from holding it all together while dying on the inside. Together, we dive down into those guarded places—not to tear down walls, but to finally let your body exhale.

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Grief Counseling

Your grief is tangled and twisted—and that's not wrong. Grief counseling here holds space for the love and the anger, the relief and the guilt. You're not failing at grief. You're feeling all of it. Let's tend to it together.

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Somatic Therapy

Your body has been screaming what your mind keeps overriding. Somatic therapy trusts that the tension, the shutdown, the knot in your stomach—it's all wisdom. I work with your body as our guide, because some truths can only be felt.

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Movement Therapy

You've lived from the neck up long enough. Movement therapy invites your body back into the conversation—to express what words can't reach. This isn't about getting it right. It's about letting yourself be moved.

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Attachment Therapy

I see the shapeshifting. The self-abandonment. The ways you've bent yourself to keep connection. Attachment therapy helps you understand these patterns—and finally reclaim what it means to show up as yourself in relationships.

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I bring over a decade of experience helping people heal their trauma, anxiety and depression.

My approach is rooted in somatic, creative, and expressive arts therapies interwoven with my immersive studies in Relational Neuroscience with Bonnie Badenoch, Embodied Attachment with Deirdre Fay, Nervous System Health with Irene Lyon, and Authentic Movement with Susan Cahill and Marcia Plevins.

Healing and growth happens in spirals, iterations coming again and again, our innate wisdom waiting to emerge in the heartspace. I am honored to accompany you on this journey.

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