An Inner wisdom Calls To Us, Asking Us To Pay Attention
Sometimes this inner wisdom reveals itself as anxiety, depression, pain, exhaustion, anger, relationship struggles, frustration, and fear.
When these visitors appear, they can overwhelm our ability to cope with everyday life. Caught in the struggle, it can be difficult to find our way through, to listen and understand what this wisdom is trying to tell us. This is where I come in . . . as a mirror, a co-inner-world-adventurer, an internal wisdom decoder.
I offer non-judgmental attention, presence, creativity, and intuitive curiosity.
I see myself as a psychological scuba diver, a mermaid travel guide with a giant tool box, ready and willing to traverse the ocean of you. I accompany you to the depths of your choosing so you can discover and reclaim your lost pieces and parts, offering steady support as we spiral upwards to the surface and into the light to be known, seen, held, loved, and integrated.
Our bodies are vehicles of experience, expression and potential.
As such, I integrate body-centered, nervous system oriented, attachment and trauma informed, creative and expressive arts therapies into our work together.
Using principles of Interpersonal Neurobiology, I move alongside each body - offering somatic invitations that allow you to attend to breath, sensation, and movement. This creates space to re-inhabit yourself, and recover a sense of joy, vitality and playfulness.
I offer individual and couples therapy for adolescents, adults and seniors.
Clients often report tapping into a renewed sense of inner strength and resiliency as they come home to body, mind, and the fullness of themselves.
“Ande is a focused and empathetic listener, who has helped me identify paths of possibility that filled my heart with hope and curiosity.”
-GRACIELA J.
Ready to traverse the ocean of you?
Let’s rediscover your brilliance.
Click the button below to see how we can best work together.