A Profound, Mindful Movement Practice To Mine Your Rich Internal Landscape
Do your feathers ruffle when others tell you what to do, how you should do it, and why?
They may even be offering useful answers and insights to your deepest questions and creative explorations, but it just doesn’t feel right. Rather, your muscles tense up, push away, resisting without knowing why. You long for support, help, guidance yet there seems to be an invisible force field around you blocking it from entering.
In a world that encourages us to listen and trust others above ourselves, how do we return to our centers AND still honor the essential need for relationships?
I get it. I have often been caught in the deep need for relational support and guidance, either over trusting the external and dismissing the internal, or blocking it all, closing the doors, letting nothing in.
Enter in the practice and discipline of Authentic Movement.
Authentic Movement is a profound, mindful, movement-based meditation practice offering a space to enter into and mine your rich internal landscape in relationship.
The best part?
It offers a container to directly access your own inner witness, guide, wisdom, and source.
It is not a practice where you will be told what, how, or why.
Instead, the structure is taught, the space is held, and the mover enters in, learning to listen to their own impulses, thoughts, feelings, sensations, images, curiosities.
This inner material is held by an external witness who then offers witnessing back to you, striving for clear seeing, activating the potency of the relational field.
The unconscious becomes conscious.
The mover is allowed and encouraged to determine what they will take in, ponder, or set aside.
Whether you are called to this practice for personal or professional growth, creative inquiry and artistic process work, or relational healing, this practice has space for it all.
To learn more, check out this blog post.
“When I am in Ande’s presence, I feel free to show up exactly as I am, however I am, with the intense knowing I will be understood.”
- ALEA W.
If you feel your heart softening, your breath easing, your muscles releasing their vigilance, and those tender, fierce heartstrings whispering , ‘Yes, this is where I need to be…’
Contact me to learn more about individual and/or group options. The choice is yours.
I look forward to meeting you in the clarity and surrender of the discipline of Authentic Movement.